Embedded Files
What is Positive Psychology? A Starting Point
Sutton, Jeremy, PHD, Positive Psychology (2023), This article defines Positive Psychology, how it differs from traditional psychology, and science-based evidence to support this approach
https://positivepsychology.com/positive-psychology/
CBT vs Normalizing Eating
Södersten, P., Bergh, C., Leon, M., Brodin, U., & Zandian, M. (2017). Cognitive behavior therapy for eating disorders versus normalization of eating behavior. Physiology & behavior, 174, 178–190. https://doi.org/10.1016/j.physbeh.2017.03.016
Role of Balanced Nutrtion and Protein Intake
Latner, J. D., & Wilson, G. T. (2004). Binge eating and satiety in bulimia nervosa and binge eating disorder: effects of macronutrient intake. The International Journal of Eating Disorders, 36(4), 402–415. https://doi.org/10.1002/eat.20060
What is Recovery?
Bardone-Cone, A. M., Harney, M. B., Maldonado, C. R., Lawson, M. A., Robinson, D. P., Smith, R., & Tosh, A. (2010). Defining recovery from an eating disorder: Conceptualization, validation, and examination of psychosocial functioning and psychiatric comorbidity. Behaviour Research and Therapy, 48(3), 194–202. https://doi.org/10.1016/j.brat.2009.11.001
Neuroplasticity and Brain Rewiring for Lasting Recovery from Eating Disorders
Patterson, l (2018). Full recovery from eating disorders. Current Opinions in Neurological Science, 2(4), 520-523. https://scientiaricerca.com/srcons/SRCONS-02-00070.php?fbclid=IwAR1-69eLXOdvZOncB8aOt-4JV0i652y6-Q0kxp5akMnCNUELK_acQcgAiVI
Overview: This article discusses research on the brain's neuroplasticity and shows how neuroplasticity provides scientific hope for those with eating disorders to achieve full and lasting recovery.
The Importance of Believing in Recovery and Staying Motivated
Turner, H., Bryant-Waugh, R., Marshall, E., & Wood, F. (2019). Patient expectations, eating disorder severity and personality features: Impact on eating pathology in psychological therapy for eating disorders. Eating Behaviors, 32, 85–89. https://doi.org/10.1016/j.eatbeh.2019.01.002
Five Ways Mindfulness Meditation is Good for Your Health
Suttie, Jill, Greater Good Magazine: Science Based Insights for a Meahingful Life (2018)Research suggests that mindfulness is good for our bodies as well as our minds. https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_meditation_is_good_for_your_health
Whole-Person Wellness and Why is it Important? Benskey, Jane, NuStep, LLC (2021). Recognizing the 7 dimensions of wellness and addressing the whole person in the pursuit of wellness.
Neuroplasticity: How Experience Changes the Brain
Cherry, Kendra, MSEd, Very Well Mind (2022). Covers the types of neuroplasticity, how it works, how to improve it, and the benefits of rewiring your brain for a positive mindset and positive habits.
https://www.verywellmind.com/what-is-brain-plasticity-2794886#toc-how-to-improve-neuroplasticity
Orthorexia
Written by WebMD editorial contributors. WebMD (2022).
This article covers a definition of othorexia, sympstoms of orthorexia, possible causes and risk factors.
https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia
The Difference Between Disordered Eating and Eating Disorders
Fuller, Kristin, MD, Very Well Mind (2022)
https://www.verywellmind.com/difference-between-disordered-eating-and-eating-disorders-5184548
Eating Disorders in Men and Boys
NDEA Feeding Hope (2022)
https://www.nationaleatingdisorders.org/learn/general-information/research-on-males
Teenagers and Bigorexia
Ajisola, Joy, Little Lives UK (2022)
https://www.nationaleatingdisorders.org/learn/general-information/research-on-males
https://www.littlelives.org.uk/blog/teenagers-and-bigorexia/
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